How to raise the level of testosterone in men
Testosterone is a male sex hormone that affects not only sexual activity and human emotions, but also to a certain extent controls the metabolic processes occurring in the body. Testosterone levels are variable. During the day, he then falls, then rises. A number of factors, including physical training, affect the amount of testosterone in the blood.
During sports, the level of testosterone is increased by 40% (specific figures are determined by the individual characteristics of the human body). Peak values of the hormone in the blood are observed during exercise and immediately after their completion. However, after an hour of rest, testosterone returns to normal. At this time, the body begins to produce cortisol, which eliminates excess testosterone.
It is important to understand that an increase in the level of the male sex hormone will be observed only on condition that the training is held at a moderate pace. If exercise is exhausted and lasts more than an hour, you won’t be able to increase testosterone.
Contribute to the increase in the concentration of the hormone in the blood all the advances that a man reaches in life. The winners testosterone level is much higher than the losers.
There are also natural substances that are able to raise the level of the main male sex hormone, among them: onion juice, royal jelly, curcumin, etc. In more detail about them will be described below.
Training increases testosterone by 40% in men.
Another undoubted factor that contributes to the increase in the level of the main male hormone in the body is strength training. Exercise has a direct effect on the concentration of testosterone in the blood. A man makes some effort, there is discomfort in the tissues. To cope with stress, the body begins to produce testosterone.
In Spain, an experiment was conducted, during which 20 students measured the level of sex hormones before strength training with the use of dumbbells and after exercise. Immediately after the completion of classes, the level of cortisol exceeded the level of testosterone, since the latter was actively used by the muscles during exercise.
Student observations continued. After a month of regular training in the gym (3 strength training per week), the level of hormones was measured again.
It was possible to establish that before starting the training, the testosterone levels in the blood increased by 40%. The body itself began to produce more hormones, as it experiences stressful stress. At the same time the level of catabolites decreased. So, regular exercises in the gym increase the level of testosterone in the body of men – this is a scientifically confirmed fact. It should always be remembered, especially before you buy another testosterone booster.
Onion Juice – A powerful testosterone booster for men
For the first time that onion juice helps to increase the level of testosterone in the blood, said Iranian scientists. In the future, their theses were confirmed by Jordanian colleagues, who were looking for a natural product that could help men suffering from impotence.
The experiment was conducted on rodents for 20 days. They were offered 0.5 ml, 1 ml and 2 ml of fresh onion every day. One group of rodents did not receive onion juice at all. In parallel, all four groups of subjects were given serotonin inhibitor Paroxetine, which in mice leads to impotence. In the control group of mice after 20 days there was a sharp drop in testosterone 3 times. Those rodents who received onion juice showed a much lower level of testosterone drop. Moreover, its decrease was practically not observed in mice treated with 1 ml and 2 ml of onion marc.
Without paroxetine, testosterone levels in mice were 8 ng / ml (those who received 1 ml of juice and 2 ml of juice). In the control group, this indicator remained at a level slightly above 5 ng / ml. After the introduction of poison, in mice that took 1 ml of onion juice, the level of testosterone decreased to 4.5 / ng / ml and to 5 ng / ml for the group that took 2 ml of juice daily. As for the control group, their hormone drop reached 2 ng / ml, which naturally affected the sexual capabilities of rodents.
At the end of the experiment, the animals were caged with fertile females. The mice that received Paroxetine could not ejaculate. While onion juice test subjects successfully fertilized females.
So, the experiment showed that onion juice is a powerful tool that allows you to increase testosterone. It can be taken both separately and against the background of the use of anabolic steroids or PTK. It is no secret that taking anabolic steroids reduces the level of testosterone in the blood. Now it is experimentally proven that onions, or rather, onion juice, can withstand this.
The fact that royal jelly has a positive effect on the level of testosterone in the blood and protects the male population of the planet from infertility has been known for a long time.
On this occasion, numerous studies were conducted:
In the journal Science in 1939, scientists from Harvard published a statement that gonadotropic hormones were present in the composition of royal jelly.
Endocrinologists from the Medical College in New York in 1984 were able to establish that there was a small amount of testosterone in royal jelly.
In 1962, data came from Japan regarding an increase in spermatogenesis in rodents who received injections of royal jelly.
In 1988, it was found that taking royal jelly positively affects the state of the prostate, testicles and seminal vesicles of rodents.
In 2004, scientists from Japan offered mice royal jelly for oral administration. It was possible to establish that the level of free testosterone increased by 2 times, even in older hamsters. At the same time rodents took royal jelly for 3 months.
Another study of the properties of royal jelly against infertility was conducted by Iraqi scientists in 2009. They offered male rodents to drink plain water and water with hydrogen peroxide. Peroxide, trapped in the body, undergoes certain transformations, transforming into free radicals, which adversely affect the condition of the testicles. One part of the rodents received products with royal jelly (1 g per 1 kg of weight), and the other part of the rodents fed as usual. After 30 days, the rats that took royal jelly kept the same level of testosterone in their blood. Their seminal vesicles and testicles have not lost their working capacity and even increased in volume by 35%.
Similar results were obtained by Japanese scientists in 2004, as mentioned above. Another proven positive effect from taking royal jelly is a reduction in the level of lipid hydroperoxides, which appear in the body as a result of free radicals getting into it. These lipids reflect the speed of aging processes, that is, the more of them, the faster the cells age and die. Scientists have put forward the theory that royal jelly is able to protect the body from the action of free radicals, and also performs a gonadotropic function, increasing the level of testosterone in the blood.
In 2010, Egyptian scientists from the University of Alexandria began to study the properties of royal jelly. It is known that the country is actively engaged in breeding rabbits, but from year to year during the summer heat the males begn to suffer from infertility, which adversely affects the development of agriculture.