Cheese diet prefer to use for weight loss those people who are afraid of only the thought of feeling hungry. This method of weight loss is a kind of carbohydrate-free diet and is based on the observance of protein-fat balance with each meal. A special nutrition plan is designed for 10 days, during which it takes about 10 extra pounds. Due to the presence of cheese in the menu, the body carries a ban on the usual meat dishes without compromising health. The cheese diet has only one drawback – the lack of vegetables and fruits as sources of vitamins. For this reason, the diet can be used for a limited time.
Cheese Diet Benefits
This protein-free carbohydrate diet is as popular as the Kremlin. Conducting a cheese diet, unlike the Kremlin, does not require scoring, but it offers a more meager diet.
The unique composition makes the cheese an excellent dietary product. 100 g of this delicacy contains about 400-700 mg of mineral salts of phosphorus and calcium, maximum 50% fat (in dry matter) and about 30% protein, which serves as sources of essential amino acids – the main “building material” for the body’s cells. Cheese is one of the leading positions among the foods with the highest protein content. Sitting on a cheese diet can be no more than 10 days, a competent approach to the business allows even for such a short period of time to throw off 7-10 extra pounds.
The main advantage of the method is a feeling of fullness in the transition from the usual diet to the cheese diet. The advantages can also safely be counted as the ease of preparation of the meals on the menu. All products used are rich in protein and minerals, which are extremely in demand in the spring, when nails, hair and skin need to be replenished.
Contraindications to the cheese diet
Such a diet is prohibited for those people who have diseases of the digestive system. A weakened stomach can result in serious damage due to the abundance of protein and fermented milk products. In addition, the cheese diet excludes the use of fruits and vegetables – important sources of vitamins. For this reason, the transition to the diet table requires an additional intake of multivitamin preparations.
Cheese Diet Options
Wine-cheese diet is an aristocratic sample of the diet, which is also incredibly tasty. Anyway, more than ten days on this diet is not recommended to sit. Wine-cheese diet is an excellent option for holding fasting days, bringing a lot of positive emotions and giving a positive attitude. However, if you stick to the diet menu for a long time, you can cause irreparable harm to your health.
The classic version of the cheese diet involves 5-6-fold fractional meals. The maximum duration of the process of losing weight is ten days, during which a person daily follows the following menu:
- At 8:00, the first breakfast consists of one cup of green tea or coffee without sugar.
- At 10:00 a second breakfast consisting of one boiled egg.
- At 12:00 a lunch consisting of 200 g of boiled lean meat, fish or poultry.
- At 14:00 afternoon snack, consisting of 100 g of low-fat cheese (about 10-12%).
- At 16:00 snack, consisting of 250 g of low-fat cottage cheese without adding sugar, cream or sour cream.
- At 18:00 dinner, consisting of one cup of low-fat yogurt.
During the classic cheese diet you need to drink at least 1.5-2 liters of pure water per dy. If you decide to repeat the diet, it should be done no earlier than two months, so that the body has enough time to replenish the supply of vitamins and minerals.
For those who wish to lose weight in a short period of time, nutritionists recommend using the most simple diet. Scientists conducted an entertaining experiment in which 160 subjects were divided into several groups. All of these people were overweight. Each group of people was selected according to one of the types of diets. For the participants of the experiment, regular training sessions were held, through which they received detailed information on all the nuances of the selected weight loss systems. Simultaneously, intermediate results were recorded in each group.
After 365 days, the results of the research were announced: in each group, about 25% of the subjects were assigned to “foremost workers” who managed to lose more than 5% of their original weight. As the experiment showed, those people who strictly followed the diet achieved the most outstanding results. The rest of the subjects allowed themselves to relax occasionally and take liberties, so they were far behind and could not achieve the desired goal.